{"product_id":"how-to-actually-sleep-a-science-backed-guide-to-better-rest","title":"How to Actually Sleep: A Science-Backed Guide to Better Rest","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eStop guessing why you can't sleep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost sleep advice is either too vague to act on (\"wind down before bed\") or focused on gadgets instead of what's actually happening in your body at night. This guide skips both and explains the real mechanisms behind sleep — then gives you the specific, evidence-based changes that follow directly from how those mechanisms work.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo supplements, no $300 mattress required. Just the biology of sleep, explained plainly, broken into 10 chapters you can actually use tonight.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e+ The two systems that decide when you sleep — and why fighting one against the other leaves you groggy even after enough hours\u003c\/p\u003e\n\u003cp\u003e+ Why your 3pm coffee is still active in your body at 9pm, and what that's doing to your deep sleep\u003c\/p\u003e\n\u003cp\u003e+ The exact temperature science behind falling asleep faster (and why a warm bath actually helps)\u003c\/p\u003e\n\u003cp\u003e+ The single most effective clinical technique for chronic trouble falling asleep — the same one used in sleep therapy\u003c\/p\u003e\n\u003cp\u003e+ Why weekends wreck your Monday more than you think, and the one-hour rule that fixes it\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e10 chapters · 20 pages · PDF · Email Download\u003c\/strong\u003e\u003c\/p\u003e","brand":"KnowHow","offers":[{"title":"Default Title","offer_id":65547752669533,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1100\/3412\/5149\/files\/ChatGPTImageAug16_2026_02_51_00PM.png?v=1786888297","url":"https:\/\/knowhowuk.com\/products\/how-to-actually-sleep-a-science-backed-guide-to-better-rest","provider":"KnowHow","version":"1.0","type":"link"}